About Us

The Training House is a combination of everything good in the fitness industry.

Located in Lisarow on the Central Coast, we are changing the way you approach Group Fitness.

The classes are programmed and structured to be challenging, progressive and welcoming to all fitness levels.

The main focus of The Training House is to be inclusive and allow your actions to show the results!
No more of these "6 week challenges", we adhere to the emphasis of movement ability is key and the body will follow.